Navigating the Emotional Rollercoaster of the Holiday Season
Holidays can be synonymous with joy, family gatherings, and heartwarming moments. But let’s be real here: they can also be a hotbed for stress, emotional turmoil, and unexpected health concerns. In this blog, we’re covering practical strategies for managing the unique challenges of the holiday season.
The Stressful Side of Holidays: Backed By Numbers
According to the American Psychological Association, up to 38% of people say their stress level increases during the holiday season. The connection of holidays to family, one’s past, changes in routine and diet, social expectations, buying gifts and hosting events leads many people experience heightened anxiety, depressive symptoms, and difficulty sleeping during this period.
So, how do you navigate this emotional landscape?
Tip #1: Plan Ahead
Last-minute scrambling adds to stress levels. Prepare in advance for holiday events, shopping, and activities. A little planning goes a long way! Set a budget far in advance, and if it gets too stressful, consider donations to charity in someone’s name, or a handmade note. It really is the thought that counts.
Tip #2: Be Mindful
Use principles of mindfulness to help you sort priorities and avoid stressing over things that are out of your control. A 10 minute daily practice goes a long way in helping center yourself, guide where you should direct your energy and lower stress hormone levels to keep you calm and collected.
Tip #3: Take Time for Yourself
Take care of all your dimensions of wellness at this time. Prioritize self-care and understanding your needs and boundaries. Activities based on wellness principles like favorite hobbies or relaxation techniques can be instrumental in lowering stress. Want to try something new? Cryotherapy, for instance, has been found to reduce anxiety and improve well-being.
Tip #4: Utilize Learning
Knowledge is power. If you’re prone to stress at the holidays, engage in learning workshops that teach stress management techniques earlier in the year. Doubling down on meditation, mindful breathing, and cognitive behavioral approaches can equip you with valuable skills to manage stress effectively.
Tip #5: Keep Moving
According to the Mayo Clinic, exercise in almost any form can act as a stress reliever. Even a simple 20-minute walk can do wonders. Take a step outside or jump on your treadmill when you feel stress levels rising to clear your head and keep your body healthy.
Tip #6: Seek Professional Help
Don’t wait for a health issue to escalate. Utilize convenient on-demand medical and mental health services to address health concerns promptly. This will ensure your actual holidays are spent feeling great! A consultation with medical professional can provide a sound basis for actions you can take to ground yourself and relieve stress.
The holiday season doesn’t have to be a time of stress and emotional upheaval. By employing a mix of advanced planning, medical support, and wellness activities, you can navigate the complexities with greater ease and truly enjoy the spirit of the holidays.
Remember, you’re not alone in this journey. Many people feel high levels of stress during the holidays. Take charge of your emotional well-being this season, and turn challenges into opportunities for growth and joy!
*This blog post is for informational purposes only and should not replace professional medical advice.*
