Celebrating Safely

As the holiday season approaches, it’s common to find ourselves amidst celebrations that often include alcohol. It can be easy to overindulge when having fun or feeling uncomfortable – so we’d put together a short guide with reminders on how stay safe during your festivities.

1. Understanding Your Limits: Know When to Say No

Everyone has a different tolerance level for alcohol. Set your intention before you arrive at the event, and stick to your limit. You can even share this with a friend to help you stay on track if needed. If you’re hosting, create some delicious mocktails or other alternatives.

2. Hydration is Key: Alternate with Non-Alcoholic Drinks

Alcohol is a diuretic, which means it leads to increased production of urine and can cause dehydration. To counter this, alternate each alcoholic drink with a glass of water or a non-alcoholic beverage. This practice not only keeps you hydrated but also helps in pacing your alcohol intake.

3. Don’t Drink on an Empty Stomach

Consuming alcohol without eating can lead to rapid absorption of alcohol into your system, increasing its intoxicating effects. Having a meal before or while drinking slows down this absorption, reducing the risk of getting overly intoxicated and helps maintain blood sugar levels.

4. Be Aware of Drink Spiking: Always Watch Your Drink

Drink spiking, where substances are added to someone’s drink without their knowledge, can occur in any setting. Always keep an eye on your drink to avoid the risk of consuming something that could be harmful or impair your ability to make safe decisions. If you leave a drink unattended, don’t risk it – get a new one!

5. Designate a Sober Driver or Arrange Alternative Transportation

Alcohol impairs your reaction time and judgment. Even a small amount can affect your driving ability. Designating a sober driver or planning for alternative transportation like taxis or ride-sharing services ensures everyone gets home safely.

6. Respect Others’ Choices

Not everyone chooses to drink alcohol, and their decisions should be respected. Peer pressure can lead to uncomfortable situations or risky behaviors. As a host or attendee, create an inclusive environment where everyone feels comfortable with their choices -offer food and drink prepared without alcohol, and get creative with non-alcoholic beverages.

7. Know the Signs of Alcohol Poisoning

Recognizing the signs of alcohol poisoning – such as confusion, vomiting, seizures, slow breathing, and blue-tinged or pale skin – can be lifesaving. Immediate medical attention is necessary if these symptoms are present.

8. Enjoy Non-Alcoholic Alternatives

Non-alcoholic beverages have become increasingly sophisticated and diverse. Offering or choosing these alternatives not only promotes inclusive celebrating but also allows everyone to join in the toast without the effects of alcohol.

The holiday season is a time for joy and celebration. By following these tips for safe alcohol consumption, you can ensure that your holiday celebrations are not only fun but also secure and inclusive for everyone. Remember, moderation and awareness are key to a healthy and happy holiday season. Stay safe and celebrate responsibly!

Looking for help planning your event with safety and health in mind? Let us know how we can help!

Disclaimer: The content provided on this blog, including text, graphics, images, and other material, is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking medical attention. If you’re experiencing a medical emergency please go to the nearest hospital or dial your local emergency number.