In a world that constantly demands our attention, finding a moment of peace can be a challenge. But what if we told you there is a free, science-backed method to reduce stress, improve mindfulness and enhance well-being?
Maintaining a healthy routine during hectic work travel schedules can often take a backseat. However, with a bit of planning and the right strategies, you can keep your health on track while on the move. Here are some science-backed tips to ensure you stay healthy during your travels.
The nature of an event professional’s job often requires them to hop from one city to another and mandates long hours on their feet, orchestrating the seamless execution of events. Within these activities lurks a silent threat known as Deep Vein Thrombosis (DVT), a condition that can have life-altering consequences.
Falling ill isn’t on anyone’s bingo card, and it can feel like hitting a pause button unexpectedly. Whether it’s a common cold, the flu, or a more severe virus like COVID-19, our bodies demand extra attention and care to fight off these invaders. While rest, hydration, and over-the-counter medications are the go-to remedies, there are more strategies to expedite recovery and ensure wellness even when on the move. This article delves into self-care practices during common illnesses and offers tips for managing symptoms while traveling.
In today’s world, stress has become a close companion for many adults. According to the American Institute of Stress, 83% of US workers suffer from work-related stress. The stakes are high, but the good news is that science offers a treasure trove of actionable strategies to keep stress at bay.
For most adults, sleep often takes a backseat to deadlines and deliverables. However, the consequences of sleep deprivation extend far beyond mere tiredness. This article delves into the definition of sleep deprivation, its impact on health and wellness, and offers actionable strategies for event professionals to improve their sleep habits.
October is Breast Cancer Awareness Month, a time dedicated to raising awareness about a disease that affects millions of lives worldwide. From statistics and screening methods to supporting those who are diagnosed or have recovered – we are committed to educating and assisting our communities.
Everyone loves a good laugh. But did you know that laughter is much more than just a fleeting moment of joy? It’s also a potent tool for healing. Laugh therapy, also known as laughter yoga or humor therapy, has emerged as a popular technique to promote better mental and physical health. This therapeutic approach harnesses the innate power of laughter to combat stress, enhance social connections, and even improve immune function. Let’s delve into the myriad benefits of laugh therapy and how you can incorporate this joyful practice into your life.
Intellectual wellness refers to the active engagement of the mind, the constant pursuit of knowledge and critical thinking, and the cultivation of creativity. It goes beyond traditional education; it’s about fostering a mindset that embraces curiosity, challenge, and growth. Understanding the importance of intellectual wellness is just the first step. The real journey begins with nurturing this facet of health. Here are some strategies and tips to help you improve in this dimension.
Social wellness, a pivotal dimension of our overall well-being, is about understanding and nurturing human connection. In an increasingly digitized world, the significance of true social interactions has become even more profound. Let’s journey into the realm of social wellness, its importance, ways to cultivate it, and the hurdles we might encounter.